Foods for Protein Days

Protein Day Foods

List of example foods for Protein Days:

Yougurt and Milk:
– Tzatziki (Greek salad)
– Yogurt
– Zucchini with yogurt
– Peppers with milk and cheese

– Greek salad
– Stuffed eggplant with onion and cheese
– Stuffed eggplant with tomato and cheese
– Tomatoes with cheese
– Stuffed peppers with cheese
– Stew with mushrooms and cheese (without meat)
– Roasted broccoli with cheese
– Roasted mushrooms with blue cheese
– Roasted peppers with cheese
– Grilled cheese
– Roasted broccoli with cheese and cream sauce
– Stuffed peppers with cheese
– Baked avocado stuffed with cheese
– Baked tomatoes stuffed with cheese and mushrooms
– Roasted mushrooms with butter and blue cheese
– Peppers with milk and cheese

– Spinach with eggs
– Omelette (without cheese) with peppers and mushrooms
– Omelette (without cheese) with spices
– Eggs poached
– Scrambled eggs with paprika
– Green salad with boiled eggs
– Shakshuka (with eggs)


Fish and seafood:
– Grilled trout
– Mackerel in tomato sauce
– Fish grilled
– Seafood
– Roasted trout
– Squids
– Clams
– Cancer
– Octopus
– Crabs

Mixed Meat:
– Stuffed eggplant with minced meat baked
– Stuffed eggplant with minced meat

Chicken/ Duck/ Turkey:
– Chicken breast
– Chicken skewer
– Chicken with leeks
– Chicken leg grilled
– Grilled chicken
– Fresh salad with chicken
– Chicken with sauerkraut
– Chicken with mushrooms
Chicken on salt

Beef and Veal:
– Boiled beef
– Beef boiled
– Beef stew (without potatoes)
– Beef with vegetables

– Pork steak
– Roasted pork ribs
– Pork with sauerkraut
– Pork with leeks
– Pork chops with mushrooms in Jena glass

Read more about the Protein Day.


  1. Hello,
    It would be great to have the actual recipes for those of us who are not so “creative” in the kitchen. 🙂
    I would also like to know if we can use any oil/olive oil when cooking or in salads and if yes, what amounts.
    I am vegetarian. For protein days, can I have eggs for lunch and cheese or tofu for dinner or I need to stick to the same food for lunch and dinner? Can I combine avocado with cheese or avocado with eggs? I know avocado is very caloric that’s why I’m asking. Thanks a lot!

    • Hello,
      Yes, you can have olive/oil when cooking except on the Vitamin Days. There is no problem to replace meat and consume tofu, eggs, cheese instead. Yes, you can combine them with avocado. Usially is not recommended to be consumed in high quantites, but in your case I think it won’t be a problem.

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