List of example foods for Vitamin Days:
- 2 oranges
- 2 kiwis
- 3 apricots
- 1 banana
- 1 bunch of grapes
- 2 paradise apples
- 1 mango
- 1 cup strawberries
- 2 apples
- 8 dates
- 8 figs (soaked the night before in 300 ml. of water, you can drink the
water as well) - 300 ml. compote of your choice
- half a fresh pineapple or canned pineapple
- puree of 1 apple and 1 carrot
- 1 cup blueberries
- 2 oranges
- 3 tangerines
- 1 cup raspberries
- 2 peaches
- 1 papaya
- 1 mango
- half a medium-large melon
- 4 fresh plums
- 1 grapefruit
- 2 nectarines
- 2 slices of watermelon
- 1 cup fruit juice
- 1 cup carrot juice
- small banana and a small orange in a blender
- 1 cup cherries
- 1 neutral vegetable
- 100 gr raw nuts (per whole day)