Foods for Vitamin Days

foods for Vitamin Days

List of example foods for Vitamin Days:

  • 2 oranges
  • 2 kiwis
  • 3 apricots
  • 1 banana
  • 1 bunch of grapes
  • 2 paradise apples
  • 1 mango
  • 1 cup strawberries
  • 2 apples
  • 8 dates
  • 8 figs (soaked the night before in 300 ml. of water, you can drink the
    water as well)
  • 300 ml. compote of your choice
  • half a fresh pineapple or canned pineapple
  • puree of 1 apple and 1 carrot
  • 1 cup blueberries
  • 2 oranges
  • 3 tangerines
  • 1 cup raspberries
  • 2 peaches
  • 1 papaya
  • 1 mango
  • half a medium-large melon
  • 4 fresh plums
  • 1 grapefruit
  • 2 nectarines
  • 2 slices of watermelon
  • 1 cup fruit juice
  • 1 cup carrot juice
  • small banana and a small orange in a blender
  • 1 cup cherries
  • 1 neutral vegetable
  • 100 gr raw nuts (per whole day)

Read more about the Vitamin Day.

3 Comments

    • On breakfast you shouldn’t mix different fruits. For lunch and dinner you can have a fruit salad and up to 50gr row nuts , that will help you not to starve.

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