Foods for Carbs Days

Foods for Carbs Day

List of example foods for Carbs Days:

Example meals for lunch or “salty” dinner

  • Veggie Pizza
  • Spaghetti with Tomato Sauce
  • Couscous with Mushrooms
  • Tomato and Cucumber Couscous Salad
  • Round Loaf
  • Polenta (without cheese)
  • Noodles (without cheese)
  • Pasta (without eggs and cheese)
  • Pancakes with Mushrooms Filling (without eggs and milk)
  • Pasta
  • Pretzel
  • Savory Pastries
  • Savory Croissants
  • Cabbage and Dock Pie
  • Savory Vegetarian Cake
  • Vegetable Pizza
  • Whole Wheat Pita Bread
  • Pita Bread
  • Garlic Pita Bread
  • Soda Bread
  • Italian Bread Salad (Panzanella)
  • Tomato and Olive Penne
  • Pepper and Olive Pasta
  • Fried Banitsa (without cheese)
  • Mushroom Porridge and Bread
  • Pasta with Tomato Souce and Mushrooms
  • Spinach and Mushroom Stew (with Bread)
  • Vegetable Noodle Soup (without Potatoes and Pease)
  • Romaine Salad with Couscous Confetti
  • Polenta with Herbs
  • Butter Croissants
  • Pita Bread
  • Zucchini Pancakes
  • Vegetable Calzone
  • Garlic Bread
  • Ciabatta with Spinach /Olives/ and Mushrooms
  • Pasta With Pesto and Tomatoes
  • Spinach Pies

Example meals for “sweet” dinner

  • Pancakes with Honey /Chocolate/
  • Muffins with Jam /Chocolate/
  • Cookies /Biscuits/
  • Cake
  • Pumpkin Pie
  • Donut
  • Lemon Cake
  • Gingerbread
  • Panettone
  • Croissants
  • Slice of Bread with Chocolate
  • Chocolate Puff Pastry
  • Apple Pie
  • Waffles
  • Cake
  • Chocolate Eclair
  • Lava Cake
  • Carrot Cake
  • Sweet Couscous
  • Sweet Noodles (without cheese)
  • Sweet Pasta (without cheese and eggs)

Read more about the Carbs Day.


  1. Cakes are usually made with eggs. Would lt have to be an eggless cake? Also about pizza- would it have to be a cheese-less pizza?

    • If you choose “sweet” dinner, you can eat normal cake with eggs, sugar, cream etc. The “Salty” option should be vegetarian dish with no dairy products or eggs.

    • For lunch sould be a vegetarian dish with no dairy products or eggs.
      For dinner you have two options to choose from:
      1) “Sweet” dinner – you can eat normal cake or something else with dairy products or eggs
      2) “Salty” dinner – should be again a vegetarian dish with no dairy products or eggs

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