Foods for Carbs Day

Foods for Carbs Days

March 5, 2017 90 Day Diet 4

List of example foods for Carbs Days: Example meals for lunch or “salty” dinner Veggie Pizza Spaghetti with Tomato Sauce Couscous with Mushrooms Tomato and Cucumber […]

Foods for Starch Days

Foods for Starch Days

March 5, 2017 90 Day Diet 0

List of example foods for Starch Days: Rice: – Stewed rice with vegetables – Rice with leeks – Vegetarian stuffed peppers with rice – Rice with […]

90-Day Diet Meal Plan

May 4, 2016 90 Day Diet 6

90-Day Diet Meal Plan The 90-Day Diet Meal Plan is strict. It relies on the so called “Carbohydrate cycling”, i.e. rotation of the food according to […]

bean salad

Bean Salad

May 1, 2016 90 Day Diet 2

Bean Salad The recipe for bean salad is suitable for consumption for lunch or dinner on Starch Day of 90-Day Diet. Ingredients: 1 can cannellini beans, drained (about […]