Foods for Vitamin Days
List of example foods for Vitamin Days: 2 oranges 2 kiwis 3 apricots 1 banana 1 bunch of grapes 2 paradise apples 1 mango 1 cup […]
Foods for Carbs Days
List of example foods for Carbs Days: Example meals for lunch or “salty” dinner Veggie Pizza Spaghetti with Tomato Sauce Couscous with Mushrooms Tomato and Cucumber […]
Foods for Starch Days
List of example foods for Starch Days: Rice: – Stewed rice with vegetables – Rice with leeks – Vegetarian stuffed peppers with rice – Rice with […]
Foods for Protein Days
List of example foods for Protein Days: Yougurt and Milk: – Tzatziki (Greek salad) – Yogurt – Zucchini with yogurt – Peppers with milk and […]
90 Day Diet App – Premium Version
Premium Features of the Mobile Application “90 Day Diet” The premium version of 90 Day Diet app has the following features, which are not included […]
“90 Day Diet” Mobile Application
“90 Day Diet” Mobile Application 90 Day Diet is also known as diet “Rina 90” or Rina’s Diet. It is published for the first […]
List of neutral vegetables and fruits
List of neutral vegetables and fruits This list contains vegatables you can consume every day during the 90-Day Diet. Arugula Chinese cabbage Mushrooms Tomatoes Avocado […]
Daily digestion – How it works?
Daily digestion – How it works? The daily digestion cycle is divided in 3 phases: cleansing, nutrition and digestion phase which occur in this order. […]
90-Day Diet Meal Plan
90-Day Diet Meal Plan Use the 90 Day Diet Mobile App to keep track easily. The 90-Day Diet Meal Plan is strict. It relies on the […]
Bean Salad
Bean Salad The recipe for bean salad is suitable for consumption for lunch or dinner on Starch Day of 90-Day Diet. Ingredients: 1 can cannellini beans, drained (about […]